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In the “primitive” diet, the ratio of omega-6 to omega-3 was about 2.5 to 1.5…
In the "primitive" diet, the ratio of omega-6 to omega-3 was about 2.5 to 1.5. But in the modern diet, most of the essential fatty acids are omega-6 fatty acids. This causes all kinds of imbalances on...
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Free Range vs. Confinement Eggs
One reason for the imbalance between Omega 3 and Omega 6 essential fatty acids in the modern diet is the use of refined vegetable oils containing mostly omega-6 fatty acids. But another reason has to...
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Cod Liver Oil – Brand Comparison Guide and Cost Analysis
I think most of us have figured out by now making a daily habit of consuming cod liver oil (CLO) is beneficial to our health, particularly now that cold and flu season is around the corner (Read:...
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Health Benefits of Chia Seeds – and a challenge
Did you know one tablespoon of chia seeds contains 2,375mg's of omega-3's? Chia seeds are the richest plant source of omega-3 fatty acids. Chia seeds contain the highest known proportion of alpha...
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Antioxidant Omega-3 “Berry” Greens – review and giveaway!
Do you eat enough vegetables? If you're like me and most other Americans, you probably don't get 5-9 servings a day. This is why I was interested in trying Tropical Traditions' Antioxidant Omega-3...
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Benefits of Fermented Cod Liver Oil – How to Take it Without Gagging, and How...
There are three main questions that pop up about fermented cod liver oil (FCLO): 1. Why do I need FCLO when I am already taking CLO? 2. It's expensive - I just can't afford it! 3. It tastes strong -...
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